The Swole Scientist

Top 10 Back Exercises for a Powerful Upper Body

A strong, well-developed back is the foundation of upper body strength and aesthetics. Whether you're chasing that coveted V-taper, better posture, or improved athletic performance, …

Creatine: Is the Expensive Stuff Worth It?

Creatine monohydrate stands as the most researched supplement in sports nutrition history—with over 1,000 peer-reviewed studies spanning decades. Yet despite this overwhelming evidence, people continue …