The Swole Scientist

Creatine: Is the Expensive Stuff Worth It?

Creatine monohydrate stands as the most researched supplement in sports nutrition history—with over 1,000 peer-reviewed studies spanning decades. Yet despite this overwhelming evidence, people continue …

Magnesium Glycinate vs Citrate: Which One Is Better?

When it comes to magnesium supplementation, the form you choose matters. Magnesium glycinate and magnesium citrate are two of the most popular options—but which one …

Top 7 Benefits of Ashwagandha: What Science Says

Ashwagandha (Withania somnifera) is one of the most researched adaptogenic herbs in the world. Used for over 3,000 years in Ayurvedic medicine, modern science is …